Stop Smoking

Imagine breaking free from cigarettes—without the fight, the fear, or the cravings.

You know it’s time to stop—but part of you still reaches for the habit. Maybe it’s a stress response, a daily ritual, or something that’s just always been there. And even if you’ve tried before, something pulls you back—stress, boredom, cravings, or a belief that you just can’t do it.

But the truth is, you’re not weak or lacking willpower. You’ve just been trying to break a deeply conditioned pattern with the conscious mind alone.

This time, it’s different.

Does this sound familiar?

• You've tried quitting before but it didn’t last
• You smoke when you’re stressed, bored, anxious—or don’t even know why
• You worry about your health, but feel stuck in the cycle
• You feel frustrated or ashamed about your smoking
• You want to stop, but something inside resists

What the RESET helps you do

Break free from the smoking habit—without relying on force or fear
Rewire the subconscious triggers behind your cravings
Release the stress, emotion, or identity tied to smoking
 Replace smoking with healthier coping tools

Feel calm, confident, and clear-headed without cigarettes
Reclaim control over your choices—and your body

How it works

Your Hypno RESET uses clinical hypnotherapy and powerful to reach the real driver behind the smoking habit: your subconscious mind.

Most people try to quit using willpower alone—but habits are stored deeper than that. By working with the part of you that runs on autopilot, this RESET helps you naturally disconnect from the desire to smoke—so it feels easier, not harder.

We’ll also build healthier coping tools, so you’re not left feeling anxious, lost, or deprived.

• Feel calm and in control—without relying on cigarettes
• Reduced cravings and emotional triggers
• Greater energy, clarity, and confidence in your body

Stop Smoking RESET
This is a focused one-session programme, lasting 2 to 3 hours. It’s designed to get to the root of your smoking habit—addressing the subconscious triggers, emotional associations, and stress patterns that keep the cycle going. You’ll also receive a supportive MP3 audio to listen to afterward, reinforcing the positive changes and keeping you on track.

I also offer a gentler approach for clients who need support at the start.
This is a focused two-session programme:
• Session 1 (1 hour) – We explore your smoking habits, triggers, and emotional links. If needed, we’ll also create a short-term reduction plan to help you prepare for success.
• Session 2 The main RESET session, where we use hypnotherapy and subconscious re-patterning to disconnect from cravings and create new, healthy habits.

You’ll also receive a custom MP3 audio to support your mindset and motivation after your session.

You already have the strength to stop.
Now it’s time to make it feel possible—and permanent.

Book your free consultation and take the first real step toward freedom from smoking.