The RESET Method

I provide a safe, non-judgmental space where you feel truly heard. Through thoughtful listening and deep understanding, I work with you to uncover the root cause of your issue - because your experiences are unique, and so is the path to healing.

During our initial discovery call, you can tell me as much or as little as you want. We can discuss how I could help you and how long the process might be. I can go over any concerns you have so that you can begin your journey.

My FAQ’s can give you more of an idea of what its like to have hypnotherapy or EMDR and I am happy to chat about the process during a discovery call.

How it works – A Transformational Journey

Your Hypno RESET is a powerful one-to-one programme designed to create deep, lasting change in just a few sessions. Each session is a step forward, clearing emotional blocks and gently releasing the subconscious patterns that have kept you stuck in old habits.

You won’t just talk about change, you’ll experience it from the inside out. Rewiring thoughts, or emotional loops with evidence based techniques that I draw on:

  • Clinical Hypnotherapy – to access and shift subconscious blocks

  • EMDR – to gently process and clear past trauma or stuck emotional patterns

  • Parts Work & Inner Child  & regression Techniques – to heal internal conflict and build self-trust

  • Mind–Body Integration  – to help calm anxiety and rewire stress responses

  • Compassion-Focused Methods – to strengthen your inner resources and self-worth

With practical tools to reinforce every shift, you’ll feel more focused, more empowered, and more aligned with who you really are. This isn’t just therapy…..it’s a reset for your mind, body, and future. If you’ve been looking for the missing piece, this method is it.