The RESET Method

First, we identify what’s making you feel stuck.

I’ll gently guide you to explore what’s behind the feeling of resistance.

• What feels most difficult right now?

• When did this feeling start?

Next, we uncover the deeper reason behind the stuck feeling.

Through hypnotherapy and EMDR, we’ll explore and resolve:

• Early memories or experiences that shaped this pattern

• Emotional wounds or subconscious beliefs driving the resistance

• What your mind is trying to protect you from

Once we’ve uncovered the cause, we work to change how you see it.

I’ll guide you through reframing techniques and hypnotic suggestions to shift your mindset:

• What if there’s no wrong decision—only learning?

• What if being stuck is actually a sign that you need to try a different approach?

You will learn how self compassion is a key to change.

Now it’s time to create momentum.

We’ll identify one small, achievable step you can take to build confidence and shift energy:

• What’s one small thing you can do today to feel 1% better?

• What would it feel like to take just one step forward?

Finally, we reinforce the change.

Using hypnosis, I’ll help you anchor this sense of progress and confidence so it lasts beyond the session:

• Feel the sense of lightness as you take this step. You are capable and in control.

• This shift is proof that you have the strength to move forward.