Hypnotherapy & EMDR

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Why is hypnotherapy so effective?

Hypnotherapy stands out because it works directly with your subconscious mind - the part of the mind that controls habits, emotions and automatic responses.

While traditional therapies often focus on surface-level thoughts and behaviors, hypnotherapy goes deeper to create lasting change.

How do EMDR techniques work?

EMDR (Eye Movement Desensitisation and Reprocessing) helps reprocess painful memories and emotional triggers while in a calm, receptive state - making it easier to shift emotional patterns in a deeper, more lasting way.

I combine hypnotherapy and EMDR to provide a unique, holistic approach to emotional healing. Hypnotherapy helps shift your mindset and habits, while EMDR targets deeper emotional blocks that may be holding you back. Together, these powerful methods create a clear path toward emotional balance and lasting change.