Weight Management

Imagine feeling at ease in your body and in control around food

You know what to do but something keeps getting in the way. You start strong, then self-sabotage. You eat to soothe stress, boredom or emotions, then feel guilt or shame after. Maybe you've tried every plan, app or diet, only to end up back at square one.

It’s not just about willpower. It’s about the patterns running underneath - the unconscious beliefs, habits and emotional triggers that keep pulling you off track.

And that cycle can leave you feeling frustrated, stuck and defeated.

Do any of these sound familiar?

  • You emotionally eat, even when you’re not physically hungry

  • You lose weight, but it creeps back - or you can’t stick to a plan

  • You have a harsh inner critic or all-or-nothing thinking around food

  • You feel disconnected from your body or ashamed of how you look

  • You’ve tried everything, but nothing feels sustainable

What the RESET helps you do

Your Hypno RESET blends hypnotherapy, EMDR and practical strategies to help uncover and rewire the deeper roots of your weight struggles.

Rather than forcing change, we gently reset your inner patterns so healthy choices feel easier - and more aligned with who you want to be.

This means:

  • A more balanced, peaceful relationship with food and eating

  • Natural weight release without obsession, shame or extremes

  • Confidence and trust in your body and your ability to stay consistent

 

How it works

Your Hypno RESET blends clinical hypnotherapy, EMDR and self-compassion techniques to support ADHD at the root level - not by pushing you to be more ‘productive’, but by helping you feel safe, focused and empowered in your own skin.

This RESET calms internal chaos, supports emotional regulation and creates space for your unique mind to flourish - without shame, pressure or trying to be like everyone else. 

  

Final note

This isn’t about another quick fix.

It’s about freeing yourself from old patterns, so you can feel lighter in body, mind and spirit.

Book your free consultation and take the first step toward lasting, empowered change.

Weight Management FAQs

  • Diets usually focus on what you eat.
    Your Hypno RESET focuses on why you eat, how you feel about your body and the emotional patterns underneath your habits. This is about reprogramming your relationship with food and yourself - so lasting change comes naturally, not from restriction or force.

  • Many clients do - but the deeper goal is to create a calmer, more balanced relationship with food and body. When emotional eating, self-sabotage or chronic stress ease, the body often follows by releasing excess weight. It’s not a magic trick - it’s real inner change.

  • If you’ve tried diets, plans or willpower without success, it’s likely because they didn’t address the subconscious patterns running the show. Hypnotherapy and EMDR work with the root of those patterns - like fear, guilt, perfectionism or self-protection - so the changes stick.

  • That’s okay. You don’t need to be perfectly confident - you just need to be open. Part of the process is gently shifting the beliefs that have kept you stuck. We build your confidence step by step, from the inside out.

  • Yes. You’re always in control. Hypnotherapy is a relaxed, focused state - not mind control. You’ll be fully aware, and everything we do is collaborative, safe and tailored to your pace and comfort.

  • Every client is different. Some feel a shift in just a few sessions; others benefit from a deeper journey. During your free consultation, we’ll map out a plan that suits your needs, patterns and goals.