Trauma

Transform trauma into strength with Your Hypno RESET

Trauma can leave deep marks on your mind, your body, your relationships, and your sense of safety in the world.

Whether it stems from childhood experiences, sudden events or prolonged stress, trauma can quietly shape how you think, feel and show up in life.

Do any of these sound familiar?

  • You’re anxious or on edge for no clear reason

  • You’re numb or disconnected from your emotions

  • You’re stuck in patterns you know aren’t helping

  • You’re haunted by past memories that won’t fade

  • You’re exhausted from constantly being in survival mode

What the RESET helps you do

It’s not “all in your head”. Your nervous system remembers - even when your mind wants to forget.

You deserve to feel safe, steady, and whole again.

Your Hypno RESET is a powerful blend of clinical hypnotherapy, EMDR and practical nervous system tools designed to gently support trauma healing. No re-traumatising talk therapy. No need to relive the worst moments. Just compassionate, focused support to help your body and mind feel safe again.

 

Why this works

  • Releases trapped emotional patterns – trauma isn’t just a memory; it’s stored in the body. Hypnotherapy helps you safely access and process what’s stuck - without overwhelm.

  • Desensitises painful memories – EMDR helps reduce the intensity of traumatic events by reprocessing them in a calmer, more adaptive way.

  • Eases the nervous system – practical techniques and calming suggestions help you shift out of survival mode and into regulation.

  • Strengthens your inner resources – we build safety within you, so you feel more in control, confident and calm.

  • Empowers lasting transformation – this isn’t a quick fix - it’s a reset from the inside out.

 

What trauma healing can look like

  • Feeling safer in your own body

  • Letting go of shame and self-blame

  • Reacting less and responding more

  • Sleeping more peacefully

  • Creating relationships that feel secure

  • Trusting yourself again

Final note

You don’t have to carry it all anymore. With the right support, healing is not just possible - it’s powerful.

Your Hypno RESET offers a personalised path forward.

Whether you’re dealing with recent trauma, childhood wounds or ongoing emotional overwhelm, you’ll be met with compassion, expertise and tools that actually work.

Ready to feel like you again? Let’s take the first step together - gently, and at your pace.

Book your free consultation to explore if this trauma healing approach is right for you.

Trauma FAQs

  • Yes. While hypnotherapy doesn’t ‘cure’ physical illness, it does help address the emotional strain, nervous system dysregulation and subconscious stress patterns that often worsen symptoms. Your Hypno RESET supports the body’s natural capacity to rest, reset and gently move out of survival mode, creating more space for healing and resilience.

  • This work supports a wide range of trauma, including:

    • Childhood trauma or neglect

    • PTSD

    • Birth trauma

    • Medical trauma

    • Accidents or injuries

    • Emotional, physical or sexual abuse

    • Ongoing stress, overwhelm or burnout

    If you’re not sure whether your experience “counts” as trauma - know that if it still affects you, it matters, and support is available.

  • Hypnotherapy helps you access the subconscious mind, where many trauma responses are stored. Through guided, deeply relaxed states, we can safely release emotional blocks, reduce anxiety and rewire unhelpful patterns, without needing to relive the trauma.

  • EMDR helps the brain process distressing memories so they feel less intense and disruptive. It uses bilateral stimulation, like eye movements or tapping, to support this natural healing process, helping you feel more at peace with your past.

  • That’s okay. You don’t need full, clear memories for this work to be effective. Hypnotherapy and EMDR can support healing even when memories are vague, blocked, or emotional rather than visual.

  • Everyone’s healing journey is unique. Some people feel significant relief in just a few sessions, while others benefit from longer-term support. We’ll work together to find the right pace and plan for you. Your Hypno RESET is always tailored to your needs.

  • Yes, absolutely. This work can complement talk therapy beautifully. If you’re in therapy, I’ll respect and support that process and collaborate with your goals (with your consent).

  • Not at all. Hypnotherapy is a state of focused relaxation - you’re aware, in control, and able to speak or stop at any time. It’s not stage hypnosis; it’s a safe, collaborative therapeutic tool.

  • Yes. Especially if you feel that way. Trauma can leave us feeling overwhelmed, disconnected or ashamed but that doesn't mean you are broken. With the right support, healing is not only possible - it can be life-changing.