Imagine, Waking Up Refreshed

You’re tired—but wired. You dread bedtime because you know the cycle: tossing, turning, overthinking. Clock-watching. Maybe you fall asleep, but wake at 3am with racing thoughts. Or you sleep, but never feel rested.

Lack of sleep isn't just exhausting—it affects your mood, memory, hormones, digestion, and your ability to cope with life. It can feel like your body is stuck in a pattern you can’t break.

 

Does this sound familiar?

  • You lie awake, mind racing with to-dos, regrets, or “what-ifs”

  • You wake in the early hours and can’t get back to sleep

  • You feel tired all day, but restless at night

  • You’ve tried sleep hygiene, meditation, or even medication—but nothing sticks

  • You're running on empty, feeling foggy, irritable, or out of balance

 

What the RESET helps you do

Fall asleep faster and stay asleep longer
Release the stress, tension, or fear linked to bedtime
Rewire your mind to associate sleep with safety and calm
Wake up feeling refreshed, rather than drained
Let go of the “overthinking loop” and feel mentally clearer
Rebuild a natural, restful rhythm that your body trusts

 

How it works

 

Your Hypno RESET combines the power of hypnotherapy, EMDR, and practical, mind body techniques. Together, they help gently reprogram your mind and body to remember how to rest.

 

Natural, lasting improvements in your sleep — no meds, no side effects

Reduced stress and anxiety, even outside the bedroom

More energy and clarity to show up fully in your life

 

You were born to sleep deeply. You just forgot how.

Let’s gently retrain your body and mind to remember.

 

Book your free consultation and take the first step toward natural, restorative sleep.

 Hypnotherapy for Better Sleep

  • Understanding Your Sleep Struggles


    We’ll start with a relaxed, open conversation where I’ll listen carefully to your sleep challenges — whether it’s trouble falling asleep, staying asleep, or waking up feeling unrested. Together, we’ll uncover the root causes, whether it’s stress, anxiety, overthinking, or past experiences.

    Make It

  • Tailored Hypnotherapy and EMDR

    I’ll create a personalized plan designed to reset your sleep patterns:

    You’ll receive simple, practical tools — like self-hypnosis techniques — that you can use at home to reinforce better sleep habits.

    Make It

  • Ongoing Support and Adjustments


    This isn’t a quick fix — it’s a guided process toward lasting change. We’ll track your progress and adjust your plan as needed to make sure you’re seeing real results.
    You’ll feel supported and understood every step of the way — no judgment, just compassionate care.

    Make It