Panic Attacks

Imagine feeling safe in your own body again

You feel it coming - your heart pounds, chest tightens, breath shortens. Maybe it hits out of nowhere, or maybe it builds until you feel like you’re going to lose control. Panic attacks can make you dread certain places, people, or even your own thoughts.

It’s more than fear - it’s your whole system on high alert. And when it happens again and again, it can leave you exhausted, on edge and unsure how to stop it. It might feel like your body is stuck in a cycle you didn’t choose and can’t control.

Do any of these sound familiar?

  • You’ve had panic attacks and live in fear of the next one

  • You avoid places or situations “just in case”

  • You feel constantly on edge - tense, jumpy, overwhelmed

  • You've tried breathing techniques or grounding, but they don’t always work

  • You're tired of feeling hijacked by your body and your thoughts

    NB It is advisable to have see a doctor to confirm it is panic attacks, and not a medical issue.

 

What the RESET helps you do

  • Interrupt the panic pattern and restore a sense of safety

  • Release the fear and emotional charge behind panic attacks

  • Rewire your brain to respond calmly to previous triggers

  • Build confidence in your body and its ability to stay regulated

  • Learn practical tools to calm your system before panic takes over

  • Regain trust in yourself and your ability to cope

 

How it works

Your Hypno RESET combines the power of hypnotherapy, EMDR and practical, mind-body tools to gently reprogram your nervous system.

We go beyond ‘coping’ - we help your system reset from the inside out, so panic no longer runs the show.

This means: 

  • Fewer and less intense panic attacks - often disappearing altogether

  • A calmer baseline and more emotional resilience

  • Greater freedom and confidence in your daily life

Final note

You weren’t meant to live in fear of panic. Let’s gently retrain your body and mind to feel safe again.

Book your free consultation and take the first step toward calm, lasting relief.

Panic Attack FAQs

  • Yes. Hypnotherapy works with your subconscious - the part of your mind that triggers the panic response.

  • Panic attacks are often rooted in unresolved stress, trauma or overwhelming experiences - sometimes even ones you don’t consciously remember. Your brain creates a ‘false alarm’ loop to try and protect you, but it gets stuck. We gently help reset that loop so your mind and body no longer overreact to perceived danger.

  • Absolutely. Hypnotherapy isn’t mind control - it’s a deeply relaxed, focused state where you remain in control. It feels safe, calm and collaborative. You’ll never do or say anything you don’t want to.

  • That’s okay. The length of time doesn’t matter as much as your readiness for change. Whether it’s been months or decades, Your Hypno RESET is designed to work gently and effectively at your pace. Long-standing patterns can absolutely be shifted.

  • Some people notice shifts after the first session, especially in how they respond to stress or triggers. Others need a few sessions to address deeper layers. During your free consultation, we’ll explore what’s right for you and create a personalised plan.

  • Yes. Your Hypno RESET can complement other support. We work holistically and respectfully with whatever path you’re on. Many clients find this approach fills the missing gap between talking about the panic and actually releasing it.